The New Age Superfood
Mushrooms are native to North America and Europe and are known for their delicate flavor, meaty texture and their amazing health benefits.
Packed with a ton of essential vitamins and minerals, mushrooms make for an excellent addition to your diet, adding a great taste to many different recipes.
Types of Mushrooms
There are more than a million estimated species of mushrooms which grow in a variety of colours and sizes. We would be primarily dealing with Oyster Mushrooms and Milky Mushrooms.
Mushroom's Benefits
Mushrooms are low-calorie, nutrient-rich, and packed with vitamins, minerals, and antioxidants. UV-exposed varieties offer vitamin D for bone health, while cremini mushrooms provide zinc for immune support.
Lower Blood Pressure
Boost Immune System
Manage Weight
